"Last Time"
With a Partner
10 Rounds
12 Calorie Row
9 Handstand Push Ups
6 Deadlifts at 70% of 1 RM

"Turf Toe"
15 Clean + Jerks
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
800 Meter Run
15 Clean + Jerks

"Ma Luv"
EMOM 10
1 - 15/10 Calorie Bike
2 - 15 Russian Swings
Rest 2 Minutes
EMOM 10
1 - 15/10 Calorie Bike
2 - :45 Weighted Plank

TODAY: Rise-N-Grind
8:30a at Wayland High School Track

"The Becoming"
AMRAP 30
With a Buddy
5 Push Ups
10 Russian Twists
15 Squats
150 Meter Shuttle Sprint

TODAY:
Pop-up FOUNDATIONS Class at 9:15a

Deadlift
1x10 at 60%
1x8 at 75+80%
1x6 at 85%
1xAMRAP at 90%

"With Teeth"
3 x AMRAP 1
Calorie Row
Dumbbell Reverse Lunges
Alternating Hang Dumbbell Snatch