REMINDER: Starting TODAY masks required at all times

RNG
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
(OUTDOOR)

"Doses + Mimosas"
AMRAP 20
90 Wall Balls
600 Meter Run
30 Deadlifts
(INDOOR)

Gordon Street Shelter Today 11am

"Do It All Over"
2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
(INDOOR)

Last Day for Toiletry Donations

"Lento"
AMRAP 12
12/9 Calorie Bike
12 Jerks
Rest 3 Min
AMRAP 12
12/9 Calorie Bike
12 Sumo Deadlift High Pull
Rest 3 Min
AMRAP 2
Pull Ups
(INDOOR)

"Fortitude"
EMOM 30
1 - 15 Calorie Row
2 - 15 Burpees
(INDOOR)