"Take a Hike"
0-10 min
40 DB Flights of Stairs

10-20 min
AMRAP
12 Ring Rows
20 Meter Handstand Walk

20-30 min
AMRAP
20 Dumbbell Russian Twists
20 Overhead Sit Ups w/Dumbbell
20 Standing Dumbbell Side Bends
20 Wipers