Power Cleans
3x5, building

Front Rack Lunge
3x6, building

11.18-11.23.2024

"Breach"
5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15/12 Cal Row
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run

"Sweet Child O Mine"
with a partner
0:00-10:00
60 Burpees
30 Front Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups

Turkish Get Up
3 x 5/5, across

"Today Was Hard"
3 Rounds
100 Meter Front Rack Carry
200 Meter Run
100 Meter OH Carry
200 Meter Run
100 Meter Suitcase Carry
200 Meter Run