"Irreconcilable"
5 Rounds
20 DB Step Ups, 20"
10 DB Deadbugs
5 Wall Walks

Row for Max Meters
3/3/2/2/1/1/1 Minute

Sumo Deadlift
5x5, across

"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees

TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

TOMORROW SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a

Clean Complex
1 Deadlift
1 Power Clean
1 Hang Clean
1 Jerk

Open 21.3
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters