“Grace”
For Time:
30 Clean and Jerks (135/95)
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“Grace”
For Time:
30 Clean and Jerks (135/95)
Post Times to Comments.
Comments are closed.
5:45 rx
Cash-out immediately after of 25 ridiculously sl
Slow burpees – 2:38. (Hit Post too quickly – oops!)
Grace – 4:58 85#. I can’t believe how bad my lungs hurt after that!
50 burpees – 3:33
Grace: 4:22 RX. About 30 seconds off my PR, which was the kick in the butt I needed to get back on track.
50 burpees for time: 3:45
Great to visit Daybreak. So happy for you guys.
Great energy and effort by everyone tonight!
Grace: 4:40 @ 65#. 7 Second PR 🙂
25 burpees: 1:40. I should have done 50…I know, I know.
Nice PR Sara!
4:08 at 75 lbs. Esophagus burned and lots of coughing after. 25 burpees at 1:58. Time to dial in the nutrition and workout more than twice per week.
have missed you guys this last week! some serious respiratory issues after the charity ride… waiting for CT scan results and clearance to do anything other than get out of bed… BOOOOO!!!
Feel better, Dustin!
Grace: 5:08 @ 45# first time trying clean and jerk with more than 35 # so perhaps I am stronger than I think and/or seeing some progress . . . I pulled the ‘under 3 month card’ on the burpees even though that is not technically true (unless you count the actual days at class – and add those up as I am sure that would be less than 90 days) – don’t remember my time, but we will go with ‘slow’. . . Also, I hate burpees!
So awesome Sharon! Congrats on the clean and jerk PR…and then doing it 29 more times…ANIMAL!
248 Grace
244 – 50 burpees
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