“Walk This Way”
For Time:
400 Meter Walking Lunge
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“Walk This Way”
For Time:
400 Meter Walking Lunge
Post Times to Comments.
Comments are closed.
10x50m in the pool, breast stroke, with 1 min rest between sets. Kept nice and consistent at 1:08/50m. First time in the pool in years – felt good. We’ll see how I feel tomorrow. 🙂
I paced 400M out on my lawn so it was approximate but I finished it only to find out that I never started my stop watch! Oh well… Good quad burn
3.5 mile run 37:37 (10:43/mile) – felt good – haven’t gone on a run for a long time.