“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
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Workout courtesy of CFNE
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Well that was….. Fun. Great cardio workout.
3:06/3:15/3:13
Running and row form need lots of work.
Sorry I missed this one. You guys going to be open tomorrow at all? Would love to come do this instead of a run.
Sad to miss this one – but I had so much fun repping Daybreak at the CFNE East Coast Championships in Boston today! Everyone was asking me where I was going since they hadn’t seen me for a few weeks, and it was so fun to say, “Daybreak Crossfit.”
Love this, Megan! The family is growing…