WOD: Mon 9.30.2013 "The Choice Is Yours"

WOD: Mon 9.30.2013 “The Choice Is Yours”

2013-09-29T20:22:15-04:00By Mel|Categories: WOD|7 Comments

“The Choice Is Yours”
Tabata: 8 rounds of :20 on/ :10 off for max reps:
Air Squats
Push Ups
Sit Ups
Double Unders

Post Reps to Comments.

Rap Mon 09.30.2013 at 8:53pm

Air Squats: 145
Push-Ups: 79
Sit-Ups: 99
Double Unders: 186
Total: 509
Megan B Mon 09.30.2013 at 9:26pm

Air squats: 113
Push-ups: 53
Sit-ups: 93
Box jumps (20″): 51
Total: 310

Should have had at least 4-5 more sit-ups, but jumped the gun and moved a round too early. Bummer! Really happy with my score. Kept sit-ups (12) and box jumps (6) at same pace each round except final round in each – massive fail on sit-ups and total crankage on box jumps. Rebounded a couple in that last round, even!
J Tue 10.01.2013 at 7:44am

594. I do not remember the break down.
- Megan B Tue 10.01.2013 at 8:27am
  
  Who is Justin? I only know Whopper.
  - J Tue 10.01.2013 at 8:32am
    
    Done.
    - Megan B Tue 10.01.2013 at 9:08am
      
      Boom!
Sharon R Tue 10.01.2013 at 10:40am

269 – I don’t remember the breakdown either. My legs hurt.