“Pressure”
4 x 400m Run with Plate
1st 400m:
10 Ground to Overhead w/Plate at Each Corner of the Parking Lot
2nd 400m:
8 Ground to Overhead w/Plate at Each Corner
3rd 400m:
6 Ground to Overhead…
4th 400m:
4 Ground to Overhead…
Men’s plate: 45#
Women’s plate: 25#
Post Total Time to Comments.
Daybreakers!
Dave and David got after “Pressure” at the 6:30am class. They set the tone for the day… 11:38 and 15:10! Two fast times for the PM class to try to match/beat!
12:45 w/15# plate, all rounds. Running sucks, btw 🙂
11:45 25# plate. 3 rounds 1-3 (10,8,6) Felt good, would have rather used a 35# I think… and Yes Meg, Runnin does suck!
Megan and Dustin… Great job posting!!
14:23 with 15# (did on Thursday)
9:53 doing 3 rounds of 8,6,4 w/ 15#. Could have probably done the 4 round, but was following the recommend scale for 3-6 months in . . .next time . . .