NEWS
- 2024 Internal Team Throwdown!!
- Saturday, May 11th 8:30a-10a
- Social/Potluck to follow
- See post for details
WOD
“Saturn”
40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike
Weight: 53/35
40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike
Weight: 35/26
30-20-10-5
Sit Ups
Cal Row
Russian KB Swings
Cal Bike
Weight: 26/18
WOD GUIDANCE & GOALS
Sunday, Sunday! The goal for today’s workout is to find a steady pace and hold on to it. There should be no major breaks anywhere. Keep your arms moving on the sit ups for consecutive sets, hold the same cal/hour and stroke rate (26 ish) on the rower, do at LEAST half of the swings before taking a quick break, and hold your average rpms for the cal bike (except the last 10 cals, go faster!) Target 30 minutes.
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