“Pursuit of Happiness”
Every Minute on the Minute For 20 Minutes:
Odd: 10-12 Kettlebell Swings (70/53)
Even: 10-12 Box Jumps (30/24)
Post Weight and Height to Comments.
At 1pm today, we will be doing a little extra credit. Check it out and join in the “fun”…
24 inch box jump 10X, believe it was 53# kettlebell.
Bring Sally Up with 45#. Missed 2 reps. Tried it with push-ups a bit later – missed about half the reps. Phew!
POH: 30″ box jumps, 70# bell. Then Sally w/Back Squats #135. Then Sally w/Push-ups. Then worked up to heavy hang power clean 235#. Then 3 hang power cleans OTM 10: 185×5, 195×2, 205×2, 215×1. Helluva day with the crew.
POH: 24″ box jumps w/ 70# bell. Sad we missed out on Sally. I’ll get that done at some point. Really happy to get the 24″ TnG box jumps back after wrecking my shin a month ago. Now ready to start w/ 30″.