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WOD: Wed 10.14.2020 “You Move, I Move”

"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)

2020-10-13T19:54:03-04:00By Mel|Categories: WOD|Tags: box jump, kettlebell swing, toes to bar|32 Comments
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WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments
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WOD: Tue 07.21.2020 “Lockdown”

"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)

2020-07-20T12:03:27-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell lunge, kettlebell swing, sit up|35 Comments
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WOD: Fri 07.17.2020 “Informer”

"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)

2020-07-19T09:22:41-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee box jump over, kettlebell swing, toes to bar|24 Comments
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WOD: Sat 06.27.2020 “Icon 4 – ish”

Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)

2020-06-26T13:47:40-04:00By Mel|Categories: WOD|Tags: clean, jerk, jumping jack, kettlebell swing, run, sit up|24 Comments
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TRACK YOUR PROGRESS:

The login here is to track your scores in the comments section of each workout. If you want to access your Daybreak billing account or reserve your space in class, click the “Xplor Billing & RSVP” link further below.

MEMBER QUICK LINKS:

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Melissa

    Melissa says:

    15:05 mcx
  • Bill

    Bill says:

    17:31 MCx (WW to DU was a rough transition for me)
  • Rap

    Rap says:

    14:05 mcx (about a minute PR from last time)

PHONE WALLPAPERS

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GET IN TOUCH:

Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Fri 09.29.2023 “Such a Hassle”
  • WOD: Thu 09.28.2023 Push Jerk + “2023 Legends WOD 1”
  • Hero WOD: Wed 09.27.2023 “Partner Small”
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