Skip to content
HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakcrossfit.com
FacebookTwitterInstagramYouTubeRss
Daybreak CrossFit Logo
  • What is CrossFit?
  • About Us
    • Our Mission & Team
    • Our Reviews & Testimonials
    • Our Programs & Rates
    • Our Schedule & RSVPs
    • COVID19 Safety
    • Choosing a CrossFit Gym
    • Join our Staff!
  • Getting Started!
  • Contact Us
  • Workouts & Blog

WOD: Wed 10.14.2020 “You Move, I Move”

"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)

2020-10-13T19:54:03-04:00By Mel|Categories: WOD|Tags: box jump, kettlebell swing, toes to bar|32 Comments
Read More

WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments
Read More

WOD: Tue 07.21.2020 “Lockdown”

"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)

2020-07-20T12:03:27-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell lunge, kettlebell swing, sit up|35 Comments
Read More

WOD: Fri 07.17.2020 “Informer”

"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)

2020-07-19T09:22:41-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee box jump over, kettlebell swing, toes to bar|24 Comments
Read More

WOD: Sat 06.27.2020 “Icon 4 – ish”

Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)

2020-06-26T13:47:40-04:00By Mel|Categories: WOD|Tags: clean, jerk, jumping jack, kettlebell swing, run, sit up|24 Comments
Read More
12Next

LOGIN TO TRACK YOUR PROGRESS:

How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

MEMBER QUICK LINKS:

 

2022 Member Clinics

Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

Billing/Account Login

LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    4 rounds 400m 10 butterfly C2B working ROM 105# Bloody mess on…
  • Jim B

    Jim B says:

    3+416 max First kpu in a year, woohoo!!! Just in time for…
  • SamB

    SamB says:

    3+418 MCx

SHOW YOUR PRIDE WITH THESE PHONE WALLPAPERS!

CONNECT WITH US!

GET IN TOUCH:

Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
Copyright © 2013-2022 Daybreak CrossFit || All Rights Reserved || Website Design by Daybreak CrossFit || Pursue Your Better™
Page load link
Cleantalk Pixel