WOD: Wed 10.14.2020 “You Move, I Move”
"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)
WOD: Fri 08.21.2020 “Disappear”
"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)
WOD: Tue 07.21.2020 “Lockdown”
"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)
WOD: Fri 07.17.2020 “Informer”
"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)
WOD: Sat 06.27.2020 “Icon 4 – ish”
Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)
WOD: Sun 06.21.2020 “Bleed”
"Bleed"
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings
WOD: Wed 06.10.2020 “Fun Tonight”
"Fun Tonight"
4 Rounds of AMRAP 4
10 Dumbbell Lunges (50/35)
15 Kettlebell Swings (53/35)
10 Hollow Rocks
15 Push Ups
Rest 2 Minutes Between Rounds
WOD: Thu 05.28.2020 “Yikes”
"Yikes"
50-40-30-20-10
Kettlebell Swings
Alternating V-Ups
Superman Rocks
WOD: Wed 05.13.2020 “Freddy Krueger”
"Freddy Krueger"
21-15-9
Kettlebell Swing
Burpee
*10 min cap
NOT for time
3 Rounds
10 Single-Leg Romanian Deadlifts
10 Bulgarian Split Squats
20 Glute Bridge
Then
3 Rounds
10 Single-Arm Bent Over Rows
10 Dumbbell Curls
20 Dips
WOD: Sat 05.09.2020 “The Lorax”
"The Lorax"
800 Meter Run
30 Dumbbell Cleans
30 Dumbbell Push Press
400 Meter Run
30 Dumbbell Lunge, Lunge, Squat
30 Dumbbell Swings
800 Meter Run