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WOD: Wed 10.14.2020 “You Move, I Move”

"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)

2020-10-13T19:54:03-04:00By Mel|Categories: WOD|Tags: box jump, kettlebell swing, toes to bar|32 Comments
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WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments
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WOD: Tue 07.21.2020 “Lockdown”

"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)

2020-07-20T12:03:27-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell lunge, kettlebell swing, sit up|35 Comments
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WOD: Fri 07.17.2020 “Informer”

"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)

2020-07-19T09:22:41-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee box jump over, kettlebell swing, toes to bar|24 Comments
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WOD: Sat 06.27.2020 “Icon 4 – ish”

Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)

2020-06-26T13:47:40-04:00By Mel|Categories: WOD|Tags: clean, jerk, jumping jack, kettlebell swing, run, sit up|24 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

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Our current class schedule and reservations instructions can be found HERE.

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We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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Box Life

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These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • pancho

    pancho says:

    140 / 6+8
  • Rap

    Rap says:

    95# / 7+11 mcx
  • Katie

    Katie says:

    85# 6+20

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Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Sat 04.01.2023 “Bar Fight”
  • WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”
  • WOD: Thu 03.30.2023 “Big Boss Vette”
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