NEWS
THU WOD Recording: Here
WOD
“Disappear”
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
Wall Ball: 14/10#
Kettlebell: 53/35#
50 Wall Balls
35 Sit Ups
20 Kettlebell Swings
35 Sit Ups
50 Wall Balls
Wall Ball: 14/10#
Kettlebell: 35/26#
WOD GUIDANCE & GOALS
Cut the wall balls into thirds, resting about :10 between sets. Catch your breath on the sit ups but do them in one continuous set by throwing your arms forward. The kettlebell swings should be on the heavier side which will most likely require a break just after the half way point. Try to do the next set of sit ups only breaking once and the last set of wall balls break into 10-15 reps at a time with :10 breaks. Target 15 minutes.
Post Time to Comments.
HOME WOD
100 Squats
75 Sit Ups
50 Sit to Stands
75 Sit Ups
100 Squats
ENDURANCE
20 x 100m sprint, 100m jog
13:14 8#wb, 35#
150 sit-ups
75 Kbs 35#
20 min peloton
10:58 MCx
Great push from Bill and the other guy (Scott?) first post still learning names! Happy Friday!
Great work! And yes. That was Scott Cornish. Most of the time, he’s just Cornish.
11:22 MCx
11:18 MCx
12:48
ball slams w/15# slam ball
26# rkbs
14:28 MCx
14:24 #10, #35
MAx
15:47, 62#kb
14:08 MAx 10# wb & 26# kb
12:28 MCx
14:45 20# wb / 53# kb
13:30 MCx
15:55 at home with:
25# thrusters instead of wb
44# Russian swings
12:07 MCx
14:55 @ 35# KBs
10:03, MAx – 12# WB, 50 WB’s (instead of 75)
12:26 MAx
11:37 10# WB 50reps/35# KB/50 SitUps
14:05
10# 🙁 / 9′
53#
12:08 MCx
50 med ball cleans 10#, 35 sit-ups, 25 kbs 25#, 35 sit-ups, 50 mbc 17:57
12:54 MCx
19:50 MAx ‘cept 44# 🐄🔔
MCx scaled
20# wb, 53# kb
16:07