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TEENS CLASS TODAY: 10:30am

"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike
(INDOOR)

TOMORROW: Teens at 10:30am

"Hear Me Tonight"
AMRAP 10
Row, Bike or Run for Meters
AMRAP 20
10 Dumbbell Hang Clean
15 Dumbbell Step Ups
20 Sit Ups
(INDOOR)

Clean Pull + Hang Squat Clean + Squat Clean
5 building sets

"Ay, Dios Mio"
10 Box Jump Overs
2-4-6-8-10 Squat Cleans
(INDOOR)

WELLNESS CHALLENGE STARTS TODAY!
And we'll be posting the Recipe-of-the-day with each WOD post during the Wellness Challenge.

"Anyone"
AMRAP 7
Buy In: 20/15 Calorie Bike
3 Ring/Bar Muscle Ups
5 Hang Power Snatch
Rest 2 Minutes
AMRAP 5
Buy In: 20/15 Calorie Bike
5 Chest to Bars
5 Hang Power Snatch
(INDOOR)

WELLNESS CHALLENGE!!

"Motive"
AMRAP 18
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
(INDOOR)

Holiday Schedule...

"Make That Cake"
50 Calorie Row
Then
27-21-15-9
Russian Kettlebell Swings
Kettlebell Lunges
Then
50 Calorie Row
(INDOOR)

Holiday Schedule...

"Equally Lost"
1-2-3-4-5-6-7-8-9-10
Unbroken Power Cleans

5 Rounds
5 Strict Handstand Push Ups
10 Back Squats
(INDOOR)

SCHEDULE TODAY:
Wayland: 8a, 9:15a, 10:30a
Acton: 7a + 8:15a

"Afterglow"
4 Rounds
21 Calorie Row
18 Plate Ground to Overhead
15 Plated Overhead Squats
12 Plated Overhead Lunges
9 Sit to Stands
Rest 1 Minute
(INDOOR)

TODAY: CLOSED
TOMORROW:
Wayland: 8a, 9:15a, 10:30a

TODAY'S SCHEDULE...

10-9-8-7-6-5-4-3-2-1
Knees to Elbow
Russian Kettlebell Swings
200 Meter Run
(INDOOR)