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WOD: Tue 08.31.2021 Run

Run
15 x 200 Meter
on the :90

2021-08-30T10:01:50-04:00By Mel|Categories: Travel/Home, WOD|12 Comments
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WOD: Thu 08.19.2021 “Guns Blazing”

"Guns Blazing"
4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups

2021-08-13T10:25:29-04:00By Mel|Categories: Travel/Home, WOD|5 Comments
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WOD: Mon 08.16.2021 “Higher”

TODAY: No 9:15a + No Teens

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

2021-08-12T13:11:59-04:00By Mel|Categories: Travel/Home, WOD|11 Comments
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WOD: Sun 08.08.2021 “Better Believe”

"Better Believe"
6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint

2021-08-07T19:31:07-04:00By Mel|Categories: Travel/Home, WOD|2 Comments
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WOD: Sun 08.01.2021 “Just a Mess”

"Slugger"
8 Rounds
500 Meter Row
25 Sit Ups
Rest :60

2021-07-26T10:59:18-04:00By Mel|Categories: Travel/Home, WOD|2 Comments
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12Next

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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

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Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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RECENT COMMENTS:

  • Comments
  • pancho

    pancho says:

    4+cars 400m 10 butterfly C2B attempts 8jerks @ #165
  • Brett

    Brett says:

    4 rounds + 5 calories run/bike, ring rows, 75/55 cleans (shoulder)
  • pancho

    pancho says:

    15:38 MCx

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526 Boston Post Road
Wayland, MA 01778

in[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
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