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WOD: Tue 08.31.2021 Run

Run
15 x 200 Meter
on the :90

2021-08-30T10:01:50-04:00By Mel|Categories: Travel/Home, WOD|12 Comments
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WOD: Thu 08.19.2021 “Guns Blazing”

"Guns Blazing"
4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups

2021-08-13T10:25:29-04:00By Mel|Categories: Travel/Home, WOD|5 Comments
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WOD: Mon 08.16.2021 “Higher”

TODAY: No 9:15a + No Teens

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

2021-08-12T13:11:59-04:00By Mel|Categories: Travel/Home, WOD|11 Comments
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WOD: Sun 08.08.2021 “Better Believe”

"Better Believe"
6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint

2021-08-07T19:31:07-04:00By Mel|Categories: Travel/Home, WOD|2 Comments
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WOD: Sun 08.01.2021 “Just a Mess”

"Slugger"
8 Rounds
500 Meter Row
25 Sit Ups
Rest :60

2021-07-26T10:59:18-04:00By Mel|Categories: Travel/Home, WOD|2 Comments
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12Next

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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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RECENT COMMENTS:

  • Comments
  • pancho

    pancho says:

    140 / 6+8
  • Rap

    Rap says:

    95# / 7+11 mcx
  • Katie

    Katie says:

    85# 6+20

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526 Boston Post Road
Wayland, MA 01778

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(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Sat 04.01.2023 “Bar Fight”
  • WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”
  • WOD: Thu 03.30.2023 “Big Boss Vette”
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