Hero WOD: Sat 10.10.2020 “Half Murph”
Half “Murph”
800 Meter Run
50 Pull Ups
100 Push Ups
150 Squats
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Wed 10.07.2020 “Oh No Heck No”
"Oh No Heck No"
Bike
30 Rounds
:30 Max Cals
:30 Rest
(INDOOR)
WOD: Tue 10.06.2020 “Courage to Change”
"Courage to Change"
AMRAP 20
25 Double Unders
15 Wall Balls
10 Burpee Box Step Overs
200 Meter Run
(INDOOR)
WOD: Thu 09.17.2020 “Ego Death”
"Ego Death"
Front Rack Lunges 5x3
30-25-20-15-10
Front Squat
Sit Up
OUTDOOR)
WOD: Mon 09.14.2020 “Running Karen”
"Running Karen"
400 Meter Run
50 Wall Balls
*every break do 5 burpees
(INDOOR/OUTDOOR)
WOD: Thu 09.10.2020 “Annie Takes a Row”
“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
(INDOOR)
WOD: Sun 09.05.2020 RNG
Labor Day Schedule
RNG
Ladder to 10 then back
Burpee
Squat
Toe Touch
Run 100 Meters
WOD: Tue 09.01.2020 “Over Now”
"Over Now"
AMRAP 20
600 Meter Run
20 Hang Power Snatch
(OUTDOOR)
WOD: Thu 08.27.2020 “Laugh Now Cry Later”
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)
WOD: Tue 08.25.2020 “Levitating”
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)