WOD: Mon 01.04.2021 “Anyone”

WELLNESS CHALLENGE STARTS TODAY!
And we'll be posting the Recipe-of-the-day with each WOD post during the Wellness Challenge.

"Anyone"
AMRAP 7
Buy In: 20/15 Calorie Bike
3 Ring/Bar Muscle Ups
5 Hang Power Snatch
Rest 2 Minutes
AMRAP 5
Buy In: 20/15 Calorie Bike
5 Chest to Bars
5 Hang Power Snatch
(INDOOR)

2021-01-04T09:46:25-05:00By |Categories: Travel/Home, WOD|24 Comments
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