Run
15 x 200 Meter
on the :90

"Guns Blazing"
4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups

TODAY: No 9:15a + No Teens

With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks

"Better Believe"
6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint

"Slugger"
8 Rounds
500 Meter Row
25 Sit Ups
Rest :60