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WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments
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WOD: Wed 07.29.2020 “Farmer Refuted”

“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)

2020-07-28T10:26:29-04:00By Mel|Categories: Travel/Home, WOD|Tags: run, toes to bar, wall ball|24 Comments
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WOD: Fri 05.29.2020 “Island Song”

"Island Song"
EMOM 20
8 Wall Balls + 8 Burpees

2020-05-29T08:09:10-04:00By Mel|Categories: WOD|Tags: burpee, wall ball|39 Comments
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WOD: Thu 04.16.2020 “Nail, Hair, Hips, Heels”

"Nails, Hair, Hips, Heels"
42 Wall Balls
21 Toes to Bar
21 Hang Power Clean
21 Push Press
Rest 3 Minutes
30 Wall Balls
15 Toes to Bar
15 Hang Power Clean
15 Push Press 
Rest 3 Minutes
18 Wall balls
9 Toes to Bar
9 Hang Power Clean
9 Push Press 
Barbell: 95/65
DB: 35/20

2020-04-26T13:51:16-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang power clean, push press, toes to bar, wall ball|34 Comments
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WOD: Sun 04.12.2020 RNG

"RNG"
50-40-30-20-10 Wall Balls
10-20-30-40-50 Box Jump Overs
50-40-30-20-10 Sit Ups

2020-04-26T13:51:20-04:00By Mel|Categories: Travel/Home, WOD|Tags: box jump over, sit up, wall ball|12 Comments
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12Next

TRACK YOUR PROGRESS:

The login here is to track your scores in the comments section of each workout. If you want to access your Daybreak billing account or reserve your space in class, click the “Xplor Billing & RSVP” link further below.

MEMBER QUICK LINKS:

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Eric

    Eric says:

    145# (tied PR from 2021) Eric/Brian ("Gnomes") -- 9:54 95#
  • K8

    K8 says:

    140# Team JK: 7:59 max
  • Brett

    Brett says:

    Brett 85# Brett and Kristen 70/65 10:03

PHONE WALLPAPERS

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Sun 05.28.2023 “Woke Up Like This”
  • WOD: Sat 05.27.2023 Partner “Grettel”
  • WOD: Fri 05.26.2023 “Battle Symphony”
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