WOD: Fri 12.20.2019 “Karen Burped” + “Sunday Best”
Holiday Schedule
“Karen Burped”
150 Wall Balls (20/14)
*every break do 5 burpees
Rest 5 Minutes
"Sunday Best"
75 Toes To Bar
*every break do 30 double unders
WOD: Fri 12.06.2019 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Sat 11.09.2019 “Sour Girl”
“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Burpees
Thruster
3x3, across
WOD: Tue 10.22.2019 “Graveyard”
"Graveyard"
12 Rounds
9 Wall Balls (20/14)
1 Clean + Jerk
WOD: Thu 10.17.2019 “Stuck In A Dream”
MIDLINE SEMINAR SATURDAY!
"Stuck in a Dream"
50-40-30-20-10
Sit Up
Wall Ball (20/14)
Hero WOD: Wed 09.11.2019 “Blake”
“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Sat 08.17.2019 “If I Had No Loot”
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Thu 08.01.2019 “Open 19.1… kinda”
RNG + Barbell
“Open 19.1”
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row