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WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments
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WOD: Wed 07.29.2020 “Farmer Refuted”

“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)

2020-07-28T10:26:29-04:00By Mel|Categories: Travel/Home, WOD|Tags: run, toes to bar, wall ball|24 Comments
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WOD: Fri 05.29.2020 “Island Song”

"Island Song"
EMOM 20
8 Wall Balls + 8 Burpees

2020-05-29T08:09:10-04:00By Mel|Categories: WOD|Tags: burpee, wall ball|39 Comments
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WOD: Thu 04.16.2020 “Nail, Hair, Hips, Heels”

"Nails, Hair, Hips, Heels"
42 Wall Balls
21 Toes to Bar
21 Hang Power Clean
21 Push Press
Rest 3 Minutes
30 Wall Balls
15 Toes to Bar
15 Hang Power Clean
15 Push Press 
Rest 3 Minutes
18 Wall balls
9 Toes to Bar
9 Hang Power Clean
9 Push Press 
Barbell: 95/65
DB: 35/20

2020-04-26T13:51:16-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang power clean, push press, toes to bar, wall ball|34 Comments
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WOD: Sun 04.12.2020 RNG

"RNG"
50-40-30-20-10 Wall Balls
10-20-30-40-50 Box Jump Overs
50-40-30-20-10 Sit Ups

2020-04-26T13:51:20-04:00By Mel|Categories: Travel/Home, WOD|Tags: box jump over, sit up, wall ball|12 Comments
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12Next

LOGIN TO TRACK YOUR PROGRESS:

How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

MEMBER QUICK LINKS:

 

2022 Member Clinics

Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Katie

    Katie says:

    7+22- 20”
  • Ted

    Ted says:

    8 banded pistols/12 30# DBSs/8 20” box jumps 7 rounds + banded…
  • Brien

    Brien says:

    Words AMRAP 20 8 Modified Pistols. Sit to box 20 in 12…

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
  • WOD: Wed 06.29.2022 “Words”
  • WOD: Tue 06.28.2022 Press + Cash Out
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