WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)
"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)
ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu
"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees
"Off The Map"
AMRAP 10
20 Dumbbell Overhead Lunges
20 Sit Ups
Rest 5 Minutes
AMRAP 10
10 Burpees
20 Jumping Lunges
"Island Song"
EMOM 20
8 Wall Balls + 8 Burpees
"Suffer"
100 Burpees
200 Sit Ups
300 Squats
*every 5 minutes run 400 meters
"Death Bed"
On the 3 Minute for 7 Rounds
12 Dumbbell Snatch
6 Dumbbell Facing Burpees
12 Dumbbell Lunges
6 Dumbbell Facing Burpees
"Freddy Krueger"
21-15-9
Kettlebell Swing
Burpee
*10 min cap
NOT for time
3 Rounds
10 Single-Leg Romanian Deadlifts
10 Bulgarian Split Squats
20 Glute Bridge
Then
3 Rounds
10 Single-Arm Bent Over Rows
10 Dumbbell Curls
20 Dips