WOD: Wed 10.16.2019 “SOS”
“SOS”
1K Row
15 Burpees Over The Bar
15 Snatches (135/95)
750 Meter Row
12 Burpees Over The Bar
12 Snatches (135/95)
500 Meter Row
9 Burpees Over The Bar
9 Snatches (135/95)
WOD: Mon 10.07.2019 “Stopping Us”
The Open Starts FRIDAY!
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Sat 09.28.2019 “Heartless”
TODAY: Row Clinic in Acton at 10am
"Heartless"
EMOM 20
6 Burpees
4 Chest to Bar Pull Ups
1 Squat Cleans (225/155)
1 Front Squat
WOD: Tue 09.17.2019 “Fu-Gee-La”
"Fu-Gee-La"
30-20-10
Calorie Row
Lateral Burpee
Front Squat (135/95)
WOD: Sat 09.07.2019 “Project Redo”
Bring-A-Friend Day!!
"Project Redo"
7 Rounds
25 Squats
15 Burpees
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Fri 08.23.2019 “Fortitude”
"Fortitude"
EMOM 30
1. 15 Calorie Row
2. 15 Burpees
WOD: Wed 08.07.2019 “Make Your Furious”
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD: Sat 08.03.2019 “The Seven”
TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Tue 07.20.2019 “Tongue Tied”
RNG + Barbell
"Tongue Tied"
6 Rounds of AMRAP 1
Burpees
Double Unders
Dumbbell Cleans (50/35)
Rest 1 Minute