WOD: Sat 06.08.2019 “Not Ok”
"Not Ok"
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees
WOD: Thu 05.30.2019 “La Boca”
Bring a Friend Day...
"La Boca"
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD: Sat 05.25.2019 Back Squat + Freddy Krueger
Memorial Day Schedule...
Back Squat
5x2, across
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD: Sat 05.04.2019 “Moonlight”
BRING A FRIEND DAY!!
"Moonlight"
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row
WOD: Sat 04.20.2019 “Not a Love Song”
TOMORROW: No RNG
"Not A Love Song"
In 40 Minutes
1 Mile Run
100 Front Squats (95/65)
100 Burpees
1K Row
In remaining time run as far as possible
WOD: Mon 04.08.2019 “Stopping Us”
April Vacation, Marathon Monday, Mock Meet...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Wed 04.03.2019 “High Hopes”
"High Hopes"
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes
WOD: Mon 03.18.2019 “The BEST of Filthy 50”
“The BEST of Filthy 50”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
WOD: Wed 02.20.2019 “Dying In A Hot Tub”
No Teens This Week...
"Dying In A Hot Tub"
10 Rounds
5 Thrusters (75/55)
5 Toes to Bar
5 Burpees