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WOD: Fri 11.06.2020 “Deep End”

"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)

2020-11-02T13:35:37-05:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, double under, power clean|34 Comments
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WOD: Tue 08.25.2020 “Levitating”

"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)

2020-08-24T17:22:55-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, run, sit up|37 Comments
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WOD: Wed 07.22.2020 “Stargazing”

"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)

2020-07-21T22:11:09-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, row|21 Comments
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WOD: Mon 06.22.2020 “Watermelon Sugar”

ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu

"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds

2020-06-21T09:34:50-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, front squat, v-up|33 Comments
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WOD: Tue 06.09.2020 “Free Woman”

Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters

Rest 5 Minutes

3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees

2020-06-08T22:07:19-04:00By Mel|Categories: WOD|Tags: burpee, hang clean, power snatch, thruster|33 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

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Our current class schedule and reservations instructions can be found HERE.

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We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • pancho

    pancho says:

    140 / 6+8
  • Rap

    Rap says:

    95# / 7+11 mcx
  • Katie

    Katie says:

    85# 6+20

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Sat 04.01.2023 “Bar Fight”
  • WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”
  • WOD: Thu 03.30.2023 “Big Boss Vette”
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