WOD GUIDANCE & GOALS
Move as fast as possible through every round! Run the 200’s in :45-:60 and throw your arms during the sit ups with the goal to finish them under :60. Run the next 200 meters equally as fast at the first, then face the clock on the burpees again trying to finish them in under :60. The stimulus today is based on pushing hard so that you’re hitting a sub-4:00 per round pace!
Post Intervals to Comments.