WOD: Thu 12.17.2020 “Tolerate It”

Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p

Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
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2021-01-04T12:18:53-05:00By Mel|Categories: Travel/Home, WOD|Tags: overhead squat, run|11 Comments

WOD: Thu 11.05.2020 “Not Quite Atalanta”

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)

2020-11-04T12:15:34-05:00By Mel|Categories: Travel/Home, WOD|Tags: handstand push up, pistol, pull up, run|26 Comments

WOD: Tue 08.25.2020 “Levitating”

"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)

2020-08-24T17:22:55-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, run, sit up|37 Comments

WOD: Thu 08.20.2020 “Requiem”

"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)

2020-08-19T12:20:24-04:00By Mel|Categories: Travel/Home, WOD|Tags: power clean, run, toes to bar|32 Comments

WOD: Sat 08.08.2020 “What’d I Miss”

"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute

2020-08-08T10:42:23-04:00By Mel|Categories: Travel/Home, WOD|Tags: bar facing burpee, hang power clean, push press, run|12 Comments

WOD: Wed 08.05.2020 “Guns + Ships”

"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds

2020-08-04T14:32:39-04:00By Mel|Categories: Travel/Home, WOD|Tags: lunge, push up, run, russian twist, sit up|28 Comments

WOD: Wed 07.29.2020 “Farmer Refuted”

“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)