WOD: Thu 12.17.2020 “Tolerate It”
Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p
Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...
WOD: Thu 11.05.2020 “Not Quite Atalanta”
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Tue 08.25.2020 “Levitating”
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Sat 08.08.2020 “What’d I Miss”
"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute
WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Wed 07.29.2020 “Farmer Refuted”
“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)
WOD: Sat 07.25.2020 “Funny”
"Funny"
75-50-25 Calorie Bike
1k-800-400 Meter Run
(OUTDOORS)
WOD: Thu 07.23.2020 “Polaroid”
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
WOD: Sat 07.18.2020 “Jah Roots”
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)