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WOD: Thu 12.17.2020 “Tolerate It”

Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p

Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...

2021-01-04T12:18:53-05:00By Mel|Categories: Travel/Home, WOD|Tags: overhead squat, run|11 Comments
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WOD: Thu 11.05.2020 “Not Quite Atalanta”

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)

2020-11-04T12:15:34-05:00By Mel|Categories: Travel/Home, WOD|Tags: handstand push up, pistol, pull up, run|26 Comments
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WOD: Tue 08.25.2020 “Levitating”

"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)

2020-08-24T17:22:55-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, run, sit up|37 Comments
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WOD: Thu 08.20.2020 “Requiem”

"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)

2020-08-19T12:20:24-04:00By Mel|Categories: Travel/Home, WOD|Tags: power clean, run, toes to bar|32 Comments
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WOD: Sat 08.08.2020 “What’d I Miss”

"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute

2020-08-08T10:42:23-04:00By Mel|Categories: Travel/Home, WOD|Tags: bar facing burpee, hang power clean, push press, run|12 Comments
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LOGIN TO TRACK YOUR PROGRESS:

How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

MEMBER QUICK LINKS:

 

2022 Member Clinics

Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

Billing/Account Login

LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    4 rounds 400m 10 butterfly C2B working ROM 105# Bloody mess on…
  • Jim B

    Jim B says:

    3+416 max First kpu in a year, woohoo!!! Just in time for…
  • SamB

    SamB says:

    3+418 MCx

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GET IN TOUCH:

Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
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