WOD: Mon 07.13.2020 “Casey Jones”
"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)
WOD: Thu 07.02.2020 “Jobs”
July 4th schedule, zoom at 12:30p, 5k...
"Jobs"
5 Rounds
AMRAP 3
15 Hang Power Cleans (95/65)
Max Calorie Row
Rest 1 Min
WOD: Thu 04.16.2020 “Nail, Hair, Hips, Heels”
"Nails, Hair, Hips, Heels"
42 Wall Balls
21 Toes to Bar
21 Hang Power Clean
21 Push Press
Rest 3 Minutes
30 Wall Balls
15 Toes to Bar
15 Hang Power Clean
15 Push Press
Rest 3 Minutes
18 Wall balls
9 Toes to Bar
9 Hang Power Clean
9 Push Press
Barbell: 95/65
DB: 35/20
WOD: Fri 02.21.2020 “Happy Now”
“Happy Now”
2 Rounds
10 Hang Cleans (135/95)
3 Muscle Ups
2 Rounds
8 Hang Cleans (165/115)
3 Muscle Ups
2 Rounds
6 Hang Cleans (185/135)
3 Muscle Ups
WOD: Mon 02.03.2020 “Shelter”
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
WOD: Sat 12.07.2019 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Wed 11.27.2019 “Rake It Up”
TODAY: No 6:30PM class
"Rake It Up"
5 Rounds
15 Back Squats (95/65)
15 Hang Power Cleans (135/95)
WOD: Wed 09.18.2019 “Drifter”
SATURDAY: Throwdown at 3pm. ONE CLASS at 8am
Hang Power Clean
5×2 reps, across
“Drifter”
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Tue 09.03.2019 “Off Limits”
NEWS + NUTRITION
"Off Limits"
6 Rounds
15 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Jerks
WOD: Thu 08.08.2019 “Rescue Me”
"Rescue Me"
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean