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WOD: Sat 08.08.2020 “What’d I Miss”

"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute

2020-08-08T10:42:23-04:00By Mel|Categories: Travel/Home, WOD|Tags: bar facing burpee, hang power clean, push press, run|12 Comments
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WOD: Thu 07.30.2020 “You’ll Be Back”

“You’ll be Back"
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
(INDOORS)

2020-07-29T12:46:01-04:00By Mel|Categories: WOD|Tags: hang power clean, high hang power clean, power clean|25 Comments
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WOD: Mon 07.13.2020 “Casey Jones”

"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)

2020-07-12T18:37:36-04:00By Mel|Categories: WOD|Tags: deadlift, front squat, hang power clean, jerk|28 Comments
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WOD: Thu 07.02.2020 “Jobs”

July 4th schedule, zoom at 12:30p, 5k...

"Jobs"
5 Rounds
AMRAP 3
15 Hang Power Cleans (95/65)
Max Calorie Row
Rest 1 Min

2020-07-01T13:35:04-04:00By Mel|Categories: WOD|Tags: hang power clean, row|29 Comments
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WOD: Thu 04.16.2020 “Nail, Hair, Hips, Heels”

"Nails, Hair, Hips, Heels"
42 Wall Balls
21 Toes to Bar
21 Hang Power Clean
21 Push Press
Rest 3 Minutes
30 Wall Balls
15 Toes to Bar
15 Hang Power Clean
15 Push Press 
Rest 3 Minutes
18 Wall balls
9 Toes to Bar
9 Hang Power Clean
9 Push Press 
Barbell: 95/65
DB: 35/20

2020-04-26T13:51:16-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang power clean, push press, toes to bar, wall ball|34 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

MEMBER QUICK LINKS:

 

2022 Member Clinics

Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    4 rounds 400m 10 butterfly C2B working ROM 105# Bloody mess on…
  • Jim B

    Jim B says:

    3+416 max First kpu in a year, woohoo!!! Just in time for…
  • SamB

    SamB says:

    3+418 MCx

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
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