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WOD: Mon 08.17.2020 “Waving Through a Window”

"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds

Front Squat
3x5, across
(INDOOR)

2020-08-16T21:23:44-04:00By Mel|Categories: WOD|Tags: double under, front squat, thruster|37 Comments
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WOD: Sat 08.15.2020 “Lifting”

"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)

2020-08-14T15:45:01-04:00By Mel|Categories: WOD|Tags: front squat, power clean, split jerk|18 Comments
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WOD: Fri 07.24.2020 “Off My Mind”

"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)

2020-07-23T19:52:32-04:00By Mel|Categories: WOD|Tags: front squat, hang clean, toes to bar|25 Comments
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WOD: Mon 07.13.2020 “Casey Jones”

"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)

2020-07-12T18:37:36-04:00By Mel|Categories: WOD|Tags: deadlift, front squat, hang power clean, jerk|28 Comments
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WOD: Mon 06.22.2020 “Watermelon Sugar”

ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu

"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds

2020-06-21T09:34:50-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, front squat, v-up|33 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

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Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

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Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    7:44/8:26 MCx Ripped on last set of BMUs, had to break into…
  • Dusty

    Dusty says:

    7:01/4:47 max
  • Jim B

    Jim B says:

    6:56/5:43 max

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
  • WOD: Wed 06.29.2022 “Words”
  • WOD: Tue 06.28.2022 Press + Cash Out
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