WOD: Thu 05.30.2019 “La Boca”
Bring a Friend Day...
"La Boca"
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD: Thu 05.23.2019 “So Am I”
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
WOD: Mon 05.06.2019 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Thu 05.02.2019 Front Squat + Split Jerk
No Barbell Club This Week
Front Squat
7x2, across
Split Jerk
7x2, across
WOD: Sat 04.20.2019 “Not a Love Song”
TOMORROW: No RNG
"Not A Love Song"
In 40 Minutes
1 Mile Run
100 Front Squats (95/65)
100 Burpees
1K Row
In remaining time run as far as possible
WOD: Fri 04.12.2019 “Remind Me to Forget”
Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building
“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
WOD: Sat 03.16.2019 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD: Wed 08.09.2017 “Karen”
Front Squat
3x6, across
"Karen"
150 Wall Balls (20/14) (10/9)
WOD: Thu 07.06.2017 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD: Fri 06.30.2017 2012 Regional Event 4
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)