WOD: Mon 07.13.2020 “Casey Jones”
"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)
WOD: Mon 06.22.2020 “Watermelon Sugar”
ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu
"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds
WOD: Sat 02.29.2020 Front Squat, Push Press + Thruster
Front Squat
3×3
Push Press
3×3
Thruster
3×3
WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Tue 12.31.2019 Front Squat + Split Jerk
TODAY: 5:30a, 6:30a and 9a ONLY!
Front Squat
7×2, across
Split Jerk
7×2, across
WOD: Mon 12.09.2019 “Ninja Wind”
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (165/115)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (165/115)
Max Toes to Bar in Remaining Time
WOD: Sat 11.23.2019 “Are You In”
Shoulder Seminar TODAY in Acton at 10a
“Are You In?”
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb
WOD: Thu 11.14.2019 “You’re Crashing…Kinda”
Jackson's send off TONIGHT...
“You’re Crashing...kinda”
9-15-21
Front Squats (165/115)
500 Meter Row after each set
WOD: Mon 10.28.2019 “Dance Monkey”
Front Squat
5-3-1-1-1
"Dance Monkey"
AMRAP 8
8 Hang Power Clean (95/65)
12 Front Squats (95/65)