WOD

WOD GUIDANCE & GOALS
Choose a weight for the barbell movements that you can do all the reps unbroken for the first round of each. Make sure you scale to the movement which is your limiting factor. If using a KB or DB, do 5 hang power cleans per side and 5 jerks per side.

Post Weight and Rounds Completed to Comments.

ENDURANCE

4 x 600 meter hill repeats (walk down)
4 x 200 meter hill repeats (walk down)