WOD: 10.09.2019 “Clarity”
The Open + Seminars...
Deadlift
3x5, across
Clarity
3 Rounds
10 Deadlifts (275/180)
50 Double Unders
Hero WOD: Sat 10.05.2019 “Bull”
BAF DAY!!
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
WOD: Tue 09.24.2019 “Annie Takes a Row”
ROW CLINIC...
“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
WOD: Fri 09.13.2019 “Ultimatum”
Internal Throwdown...
"Ultimatum"
On the 3 Minute for 18 Minutes
10 Calorie Bike
20 Kettlebell Swings (53/35)
30 Double Unders
WOD: Fri 09.06.2019 “Rehearsal”
Bring-A-Friend Day TOMORROW!
Power Snatch
5x3, across
"Rehearsal"
3 Rounds
50 Double Unders
10 Power Snatch (135/95)
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Tue 08.27.2019 “How Do You Sleep”
NEWS...
"How Do You Sleep"
2 Rounds of AMRAP 6
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
WOD: Mon 08.19.2019 “I Know A Place”
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
WOD: Mon 08.12.2019 “One Fine Day”
“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
WOD: Tue 07.20.2019 “Tongue Tied”
RNG + Barbell
"Tongue Tied"
6 Rounds of AMRAP 1
Burpees
Double Unders
Dumbbell Cleans (50/35)
Rest 1 Minute