WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
WOD: Thu 08.27.2020 “Laugh Now Cry Later”
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)
WOD: Mon 08.17.2020 “Waving Through a Window”
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Tue 07.07.2020 “Stand Tall”
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)
