NEWS
THU WOD Recording: Here
WOD
WOD GUIDANCE & GOALS
For the front squats and hang cleans, choose a weight you can front squat for at least 10 consecutive reps and hang clean for at least 7 consecutive reps. Strategically break the front squats into 2 sets (11/10 or 15/6) and the hang cleans into 3 sets (6/5/4 or 7/7/7) to save your grip for the toes to bar. Break toes to bar into thirds like the hang cleans. Knees up or V-ups are a great scaling option. Target 10 minutes.
Post Time to Comments.
httpv://www.youtube.com/watch?v=5wndJLQbcCs
ENDURANCE
4 x 1000, rest 2.5 min
11:48? 65#, TTB and knee ups
10:09 Rx
11:37, 115#, knee ups
12:02 75#
15-12-9c bike instead of front squats
11:25 @ 95# / kipping KU
10:45
75#
Lying down toes to rack instead of t2b
9:26 Rx
10:59 50# 1/2 TTB/KUs
Happy Birthday Ashley
8:25 Rx
8:49 75# 14 vups (ripped on 10th ttb in 2nd round)
21.5/40 #chasingmiles
10:16 65# TTB/KUs
Kevin / Kathy 7 mile walk
13:48 75#
9:04 (65 #, Knee Ups)
9:30
#75 V-up
7:48 Rx
6:53rx
6X800m
3X600m
44.5/50 miles for july
happy birthday ash!
8:57- 65#
Loved that
13 something. A rude reintroduction to these moves. 85#
10:18 115#, toes-to-barbell
12:24 @65#
9:33
@ 65#
I pushed real hard on this one
Was at home so did V-ups
7:44, FS 35#, HCs 55#, knees up