WOD: Wed 10.14.2020 “You Move, I Move”
"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Wed 07.29.2020 “Farmer Refuted”
“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)
WOD: Fri 07.24.2020 “Off My Mind”
"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)
WOD: Fri 07.17.2020 “Informer”
"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)
WOD: Thu 04.16.2020 “Nail, Hair, Hips, Heels”
"Nails, Hair, Hips, Heels"
42 Wall Balls
21 Toes to Bar
21 Hang Power Clean
21 Push Press
Rest 3 Minutes
30 Wall Balls
15 Toes to Bar
15 Hang Power Clean
15 Push Press
Rest 3 Minutes
18 Wall balls
9 Toes to Bar
9 Hang Power Clean
9 Push Press
Barbell: 95/65
DB: 35/20
WOD: Thu 03.12.2020 “Godzilla”
"Godzilla"
AMRAP 12
8 Strict Handstand Push Ups
6 Strict Toes to Bar
4 Strict Pull Ups
Rest 4 Minutes
AMRAP 6
8 Kipping Handstand Push Ups
6 Kipping Toes to Bar
4 Kipping Pull Ups
WOD: Sat 03.07.2020 “Cooler Than Me”
Bring-a-Friend Day!
"Cooler Than Me"
150 Double Unders
30 Toes to Bar
3/6 Legless Rope Climbs (acton/wayland)
Rest 3 Min
2 Rounds
75 Double Unders
15 Toes to Bar
2/3 Legless Rope Climbs
Rest 3 Min
3 Rounds
50 Double Unders
10 Toes to Bar
1/2 Legless Rope Climbs
WOD: Tue 02.25.2020 “Centuries”
"Centuries"
4 Rounds
100 Meter Farmer's Carry (70/53)
30 Handstand Push Ups
15 Toes to Bar
WOD: Tue 02.18.2020 “Second Emotion”
"Second Emotion"
AMRAP 20
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24")