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WOD: Wed 10.14.2020 “You Move, I Move”

"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)

2020-10-13T19:54:03-04:00By Mel|Categories: WOD|Tags: box jump, kettlebell swing, toes to bar|32 Comments
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WOD: Thu 08.20.2020 “Requiem”

"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)

2020-08-19T12:20:24-04:00By Mel|Categories: Travel/Home, WOD|Tags: power clean, run, toes to bar|32 Comments
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WOD: Wed 07.29.2020 “Farmer Refuted”

“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)

2020-07-28T10:26:29-04:00By Mel|Categories: Travel/Home, WOD|Tags: run, toes to bar, wall ball|24 Comments
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WOD: Fri 07.24.2020 “Off My Mind”

"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)

2020-07-23T19:52:32-04:00By Mel|Categories: WOD|Tags: front squat, hang clean, toes to bar|25 Comments
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WOD: Fri 07.17.2020 “Informer”

"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)

2020-07-19T09:22:41-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee box jump over, kettlebell swing, toes to bar|24 Comments
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12Next

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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

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Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • pancho

    pancho says:

    140 / 6+8
  • Rap

    Rap says:

    95# / 7+11 mcx
  • Katie

    Katie says:

    85# 6+20

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Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Sat 04.01.2023 “Bar Fight”
  • WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”
  • WOD: Thu 03.30.2023 “Big Boss Vette”
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