WOD: Tue 08.20.2019 “Echo”
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Tue 08.13.2019 “Feels Good”
“Feels Good”
5 Rounds:
500 Meter Row
15 Toes to Bar
Rest 2 Minutes
WOD: Thu 08.08.2019 “Rescue Me”
"Rescue Me"
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean
WOD: Mon 07.22.2019 “Imaginary Friends”
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Tue 07.16.2019 “Underwater”
TOMORROW: No Barbell Club in Acton
"Underwater"
21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar
WOD: Tue 07.02.2019 “Ride”
TODAY: Regular Schedule (No barbell in Wayland)
“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Bike
5 Min Max Calories
WOD: Sat 06.22.2019 “Arrows”
“Arrows”
With a partner
1 Mile Run
30 Clean (225/155)
100 Toes to Bar
30 Clean
1 Mile Run
WOD: Sat 06.08.2019 “Not Ok”
"Not Ok"
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees
WOD: Sat 06.01.2019 “Mr. Nice Guy”
BRING A FRIEND DAY!
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar
WOD: Tue 05.21.2019 “Taste”
“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)