WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Thu 03.07.2019 “These Days”
Squat Clean
5x3, across at 75-80%
"These Days"
42-30-18 Medball Cleans (20/14)
21-15-9 Toes to Bar
WOD: Wed 02.20.2019 “Dying In A Hot Tub”
No Teens This Week...
"Dying In A Hot Tub"
10 Rounds
5 Thrusters (75/55)
5 Toes to Bar
5 Burpees
WOD: Sat 02.09.2019 “Open 16.2”
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
WOD: Fri 09.08.2017 “Thrilla in Manilla”
TEENS, RNG + YOGA...
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Sat 09.02.2017 “Bar Fight”
TODAY: Regular Schedule
TOMORROW: Closed
MONDAY: Two classes 7a and 9a ONLY
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)
Hero WOD: Wed 08.23.2017 “Marston”
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Wed 08.16.2017 “Coming Up Easy” + “Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Then
"Assault Bike Lunge"
40/30 Calorie Bike
100' Overhead Walking Lunge (53/35)
WOD: Sat 08.12.2017 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
Hero WOD: Tue 08.01.2017 “White”
"White"
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run