WOD GUIDANCE & GOALS
Run the 800 at your 5k pace (moderate), and be able to pick up your medball right away. Try to do the wall balls in one consecutive set or in two sets. The toes to bar (scale: knees up or v-ups) do in 2-3 sets depending on your proficiency. With each run try to speed up and with every set of wall balls try to go unbroken. Target 21 minutes.
Row for Run: 1k/800, 750/600, 500/400, 250/200