NEWS
MON WOD Recording: Here
WOD
WOD GUIDANCE & GOALS
Complete the 10 calorie bike in :45-1:15 and the heavy swings to eye height in :30. Swings should be unbroken every round. Target 14 minutes. The cash out is not for time, just a good ‘ole body building session.
Post Time to Comments.
httpv://www.youtube.com/watch?v=sg7_rr6aA6g
11:49rx
13:37 Rx
14:22 / #35 / 10 cals on rower
15:28 Rx
25# DB love the pump sesh!!
14:56 44# 7 cal
12:45 rx
11:15 Rx
10:29 Rx
13:45 10 cal row/35# KB
11:41 rx
9:41 rx
holy fast!
Stop it. Nice work.
12:08 Row 10 cals/35#kb
15# dbs for the bro sesh
20:08 44# 10 cal thru 6 rnds/8 cal 7-10
19:2o 53#
15:39 rx
16:50, 7 c, 26#
16:50, 7 c, 26#
10:31
25m Swin/53#
I like the swim mod!
15:46 44# – that bike…
20# swole sesh
29/40 #chasingmiles
let’s see if I can get another 11 by Friday …
17:03 200m run
35# BB
16:31 home
200m run
30# db full swings
Time: ?? 10 cal bike/ 10 push ups from knees
(2) 20# dB for the 3×10
17:15 (7c /26 # KB)
16:45, 10 cal bike, 15# kb, 10# db, 24w
11:39 rx – thx for the push T!!!
15:48 53#
10:52 35# full kbs
12:05 53#
25# cash out
15:10 w/vest 150m run; 55# full kbs
17:56 53#
35# 3×7 (overestimated weight 🙁 )
17:30
5rds@35#,5rds @44#
15:27, #35