NEWS

WED WOD Recording: Here

WOD

GYM WOD

“You’ll be Back”
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean

Courtesy of RCF1

HOME WOD

3 Rounds
16 Flights of Stairs
12 Inchworms
8 Jumping Lunges per Side

WOD GUIDANCE & GOALS
Coaches will help you build to a moderate weight for your first set of the complex, and you’ll ideally build in weight every set (55-60-65-70-75-80-85%). Choose form over weight even if that means you do not build for a few sets. The complex should be unbroken. Take :90-2:00 between sets. Record weights to comments.

Post Weights to Comments.

httpv://www.youtube.com/watch?v=UKkvb-ElKlo