TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
TOMORROW: No Barbell Club in Acton
"Underwater"
21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar
TODAY: No 6:30p
TOMORROW: CLOSED
“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
"Running Diane"
3 Rounds
400 Meter Run
15 Deadlifts (225/155)
15 Handstand Push Ups
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
MOCK MEET TODAY AT 10:30a in WAYLAND
"Champion"
2 Rounds
25 Strict Handstand Push Ups
20 Deadlifts (135/95)
15 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
800 Meter Run
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)