WOD: Wed 10.16.2013 Intervals 2013-10-15T10:49:05-04:00By Mel|Categories: WOD|Tags: run|14 Comments Run 4 x 400 Meters On the 3 Minute Post Times to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 14 Comments Jim B Wed 10.16.2013 at 7:40pm 1:15, 1:20, 1:22, 1:20, and bonus 1:25 Morgan: 1:30, 1:34, 1:45, 1:35 Jackson said he was ahead of Morgan for zed 1,2 and 3, Morgan won rd 4. Del Cid Wed 10.16.2013 at 7:50pm 1:24, 1:27, 1:24, 1:24 why is running so hard?! tried to do the hip forward/leaning thing… Rap Wed 10.16.2013 at 8:05pm 1:09, 1:13, 1:17, 1:20… hurt so much. so much. Megan B Wed 10.16.2013 at 8:16pm 1:37, 1:34, 1:33, 1:40 Row instead of run. Phew! TonyD Wed 10.16.2013 at 8:16pm 1:16, 1:26, 1:29, 1:27 Thanks Rap Rap Wed 10.16.2013 at 9:27pm Yeah buddy. Welcome to the interwebs. Sharon R Wed 10.16.2013 at 9:50pm 1:29, 1:30, 1:30, 1:19 – thanks to everyone who did the bonus round with me! J Thu 10.17.2013 at 7:36am 1:04/ 1:05/ 1:10/ 1:13 zdn Thu 10.17.2013 at 10:14am 1:18, 1:23, 1:27, 1:24 and bonus 1:27 Rap Thu 10.17.2013 at 12:24pm Zev… Let’s not re-live that bonus “jog”. =) zdn Thu 10.17.2013 at 2:34pm agree. not pretty. Dustin A Thu 10.17.2013 at 10:20am 1:16, 1:34, 1:45, 1:45 – Ouch… I hope Mel is right and someday I will love running. Lungs were struggling, but no sign of coughing up blood anymore, WINNING! David S Thu 10.17.2013 at 7:57pm 1:20, 1:32, 1:32, 1:35 Jess Wed 10.23.2013 at 7:30pm 1:18,1:30,1:32,1:33 Comments are closed.
1:15, 1:20, 1:22, 1:20, and bonus 1:25
Morgan: 1:30, 1:34, 1:45, 1:35
Jackson said he was ahead of Morgan for zed 1,2 and 3, Morgan won rd 4.
1:24, 1:27, 1:24, 1:24 why is running so hard?! tried to do the hip forward/leaning thing…
1:09, 1:13, 1:17, 1:20… hurt so much. so much.
1:37, 1:34, 1:33, 1:40
Row instead of run. Phew!
1:16, 1:26, 1:29, 1:27 Thanks Rap
Yeah buddy. Welcome to the interwebs.
1:29, 1:30, 1:30, 1:19 – thanks to everyone who did the bonus round with me!
1:04/ 1:05/ 1:10/ 1:13
1:18, 1:23, 1:27, 1:24 and bonus 1:27
Zev… Let’s not re-live that bonus “jog”. =)
agree. not pretty.
1:16, 1:34, 1:45, 1:45 – Ouch… I hope Mel is right and someday I will love running. Lungs were struggling, but no sign of coughing up blood anymore, WINNING!
1:20, 1:32, 1:32, 1:35
1:18,1:30,1:32,1:33