WOD: Thu 10.17.2013 "Green Light"

WOD: Thu 10.17.2013 “Green Light”

2013-10-17T21:21:09-04:00By Mel|Categories: WOD|Tags: bear crawl, run|8 Comments

“Green Light”

3 Rounds for Time:
10 Overhead Squats (115/80)
100 Foot Bear Crawl

Rest 5 Minutes

2 Rounds for Time:
Shuttle Runs

Post Times to Comments

Jim B Thu 10.17.2013 at 8:02pm

Green light 5:00 95#
Shuttle run 2:40
Jackson 5:07 25#
Shuttle 3:05
Megan B Thu 10.17.2013 at 8:22pm

Green light – 10 ohs 65#, 7 sdlhp 65# – 4:33
2:00 double under drill – 98
- Megan B Thu 10.17.2013 at 11:16pm
  
  Now I think maybe my time was 5:33? Confused.
David S Thu 10.17.2013 at 8:28pm

Green light 5:00 45#, shuttle 3:00
Jim B Thu 10.17.2013 at 8:59pm

Justin my email is [email protected]
TonyD Thu 10.17.2013 at 9:21pm

green light-5:06 80# shuttle run ?
gpierce1571 Thu 10.17.2013 at 10:49pm

3:40 @ 45$, shuttle 2:40
Del Cid Fri 10.18.2013 at 7:54am

green light: 3:08 40# – too light
shuttle: 2:37 I think?