“Where It’s At”
10 – 8 – 6 – 4 – 2 Power Snatch (155/105)
50 – 40 – 30 – 20 – 10 Sit Ups
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Team Work with Megan, Laura and Sean
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thanks for an awesome workout tonight, mel. i had one shitty day and this was just what i needed.
65#, 20 across – 6:55
Great to have you back Jeff!
65#, all sit ups – 7:43
Weight wasn’t challenging but I’m not at all confident with my form. Have a goal to practice this lift a lot more!
Back Squat: 305
WIA: 9:10 rx
12:02 #135
Jackson 8:38 #45
Pre wod tire flips
95# 10:01, 20 sit ups across
#55 9:20 20 situps each round. Raised the weight half way through because it wasn’t enough. Did Cleans instead Snatches due to shoulder pain.
95# 10:35, 20 sit ups all 5 rounds.
found a lift I really like, can’t wait to up the weight going forward. SU’s suck, def need to work on my coare and back strength and flexibility
Where It’s At – 9:45 Rx
Where it’s at: 9:07 55# – 15.2 21 reps scaled 9 PU (7 PU PR cause I just got PU on Saturday with 2) and a 1 mile broken run with the ever evolving liquidity shin!! Great day at DCF! Thanks Mel, Andrew and Michele!