NO 6:30AM CLASS
“Bleed it Out”
AMRAP 7:
7 Hang Power Cleans
7 Back Squats
7 Burpees
Men’s Weight: 95#
Women’s Weight: 65#
Post Rounds to Comments.
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Megan and Mara
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Waaaahhhhh…… wish I could make it today but y’all don’t want my germs there quite yet. Maybe Wednesday, I hope.
Bleed it out 5+14 Rx, 5xPC 165#
Morgan 6+6 15#, and 35# for 5PC
5x PC @ 155 #, 4+14 @ 95 #, had a lot of fun managing the bar rolling into me during burpees! 🙁
Bleed: 7+2 rx. Edged out by 1 rep by Mr. Cornish. Not cool.
PC 5×155#. Bleed it out-4+9 rx. I did not get 1 more rep than Brian, but I will continue to try on every WOD. Nice work everyone.
Bleed it out-
Fell short of my aggressive goal (9)
But got 7+3.
Rap and I have been so close the last few WOD’s. It’s great to have someone to keep pace with.
Pre wod Mel helped me get my first butterfly pull-ups.
5xPC@135#, Bleed it out: 4+14 rx.
I agree w/ Scott. 9 rounds was an aggressive choice. I have to say, it’s really nice to have this crew to push me every WOD. Trying to keep pace w/ this crew is going to be a challenge, but I’m excited about it.
HPC – 5 x 135#
WOD – 5 + 8 Rx
3 + 3 14 I didn’t make my goal of 5 but I was only 10lb away from RX…that is kinda cool! 🙂 Great work everyone!