“Firework”
1 Mile Run
25 Thrusters
800 Meter Run
20 Thrusters
400 Meter Run
15 Thrusters
200 Meter Run
10 Thrusters
Men’s Weight: 95#
Women’s Weight: 65#
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Todd and Rap (Eric)
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7 Comments
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24:30 @ 65#. That was tough. Thanks for the push Mel & Eric. That 5k goal seems a little further away….
24:24, rowing and 45#
21:20@65#. Hamstring felt pretty good. Now everything else is sore (except my quads thanks to that barbell roll – thx Mel)
21:xx rx (I forgot seconds). Chasing Eric and Keith the while WOD. Glad I did his despite it containing my two least favorite movements. I got fitter today. Great to watch everyone suck it up and grind through this one…
16:31 RX
25:39 45# (except for last 10 at 35#) – I am posting this on Monday and my legs still hurt!
Laurene 25:35 (1 less lap on all runs except last) 35# thrusters
Curtis 22:35 75#