We’re OPEN! Regular class schedule
6am, 9:30am, 12:30pm, 5:30pm and 6:30pm
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
Post Times to Comments.
-
David
Share this post with friends!
Related Posts
21 Comments
Comments are closed.
First 6AM in the books! Congrats Mel & Rap!
10:52 (135#)
Counting Stars: 12:50 (125#)
Congratulations Mel and RAP! Everything in the gym looks and feels amazing!
11:00 @ 135#
Great 9:30!
Counting stars 13:23
Started at 165# ended 145#…
Congrats guys, space is amazing!!!!!!
Counting Stars 11:03 @ 135#
Awesome Class Mel!!!!
Counting Stars Started 135# finished 115# 14:29
11:26 (105#, double abmat sit-ups thanks to hand tear)
10:07 @165# & v-ups (Oh Cindy, how I love/hate you)
8:06 75#, v-ups due to hand tear(s)
“Counting Stars”. 9:43
Rx
Score of the day brother. Nice job.
Thanks buddy! I thought for sure one of the two of you would beat me. That is a lot of weight overhead!
CS: 11:59 RX Humbling WOD today. But I got fitter.
Counting Stars: 11:09, cannot touch the bar with toes YET. Pushed Jerk 55#
It was a fun workout!
Counting Stars: 14:46, Started at 115# ended at 95# week sauce. Also I can’t legally call those toes to bars, excited to see how I improve on this one next time.
10:03 RX. Didn’t have it for this wod. Breaks were too long and too often.
11:21 #95 – felt great until my first set of Toes to Bar – clearly my mid-line needs work! 🙂
65# 8:06
[…] Compare Scores HERE […]