No 6am Class Today
Happy Veteran’s Day! We are proud to honor a local hero, 1st Lt. Scott F. Milley , today by completing the “Scooter” WOD. Given his hometown of Sudbury, MA this has special meaning:
“Scooter”
400m Farmers Carry (53/35)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps(30/24)
400m Farmers Carry (53/35)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive attitude and mental toughness were present in all of life’s challenges. “Scooter” was never without a smile and always had a way of making those around him smile as well.
To all who are serving, have served, & your families, Thank You. Not just today, but everyday.
“Scooter” 25:54 (53# farmer, 24″ box, 45# vest 400m/20 box burpees)
28:06 rx
Today I remember those who have served in our nation’s and all nations’ armed forces, honor those who have lost their lives in military conflicts, and pray peace among peoples and nations.
Scooter 22:25 Rx
Jackson 26:35 18#, 25#, 20 inch
Morgan 24:32, 13#, 10#, 20 inch step ups
28:57 25#, 15#
Andy 21:49 35#, 25# (10,11,16 burpees 24″)
24:06 Rx
Scooter: 23:08 (18# farmer carry, box jumps were step-ups, rest was Rx).
“Scooter” 18:09 Rx.
Blazing.
Machine!!!!!
Scooter: 24:14 rx. Great work by new Daybreakers Nissa and Lauren (who kept me company on that last 400m).
23:22 rx except box jump @ 24inches
23:30 45# farmers carry 25#plate carry 24in box jump
Scooter: 26:21 45# Farmers Carry (out of KBs) 24″ Box
18:50 35# 25# 20″ & sloppy…..
Welcome Matt! Great to see you on the comments page.