“Games 2011 The End”
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
60 Meter Sled Pull (135/90)
First Round: AMRAP 3
Rest 1 Minute
Second Round: AMRAP 6
Rest 2 Minutes
Final Round: Complete the Chipper
Post Rounds and Time to Comments.
amrap1: 66
amrap2: 101
killerworkout: 15:26Rx
something about this one stuck with me all day. brutal
Great to see a packed house this morn and meet so many great folks.
RD1: 67
RD2: 80
RD3: 13:04 rx
^^^ Sam… agreed. Just a good ol fashioned arse whoopin’. Good to throw down with Bri, Giorgio and Craigie. Next time, Craig, next time. Giorgio, don’t even know what to say, but you should have put my weights away. =)