WOD: Thu 11.14.2013 Back Squats

2013-11-13T12:20:35-05:00By Mel|Categories: WOD|Tags: back squat|11 Comments

Back Squat
10 x 3 Reps
Rest 2 Minutes Between Sets

Post Weights to Comments.

Rap Wed 11.13.2013 at 10:10pm

My man, Tony!
Bill Thu 11.14.2013 at 8:06am

Nice to squat today after yesterday’s burner!

Worked up to 255# x 3 before dropping to 225# x 3 for the last 3 sets.
zdn Thu 11.14.2013 at 8:33am

185# x 3. depth and mobility starting to come around – slowly. thx Mel.
Sharon R Thu 11.14.2013 at 10:01am

105 x 3; toes up heels down, toes up heels down, toes up heels down . . .
David S Thu 11.14.2013 at 12:53pm

215# x 3 for sets 7,8,9
Del Cid Thu 11.14.2013 at 2:57pm

125# x 3 on sets 7,8,9. Felt so good to do these today
Megan B Thu 11.14.2013 at 7:35pm

185# – I LOVE BACK SQUATS. I also love front squats, and overhead squats are pretty fun too. So maybe I can just amend that to: I LOVE SQUATS.
- jockerby Fri 11.15.2013 at 3:28pm
  
  Great job and again Great working out with you!
Rap Thu 11.14.2013 at 8:58pm

295# x 3
suehackett Fri 11.15.2013 at 9:26am

175# for max lift then 160# for last three sets.
jockerby Fri 11.15.2013 at 3:27pm

75# x 3