Wed 11/20 No 12:30pm Class
“The Code”
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
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Open gym today… 10K row… 43:09.
Nice dude. Way to get at it today. Half-marathon row coming up!
1/2 Marathon row is the worst thing I’ve ever done related to CrossFit. 10x worse than Filthy 50 burpees 🙂
Open Gym on Sunday. Thanks to Rap and Megan for the push. Came in and hoped to PR my snatch by 2:45PM and made it at 2:33PM. 155#.
“The Code” – 11:29 Rx
Hell yes. Nothing better than a PR snatch. Except maybe for the first muscle up.
“The Code” – 9:08 [75#, 3 ab mats]
The code: 10:08 (75 lbs., 7,5,3 kick ups)
Sunday open gym – worked up to a heavy snatch (113, failed 118 several times and know why… just can’t quite fix it yet.) Then did 3×5 front squats at 145. Looking forward to tonight’s WOD!
12:36 with 85# hang power cleans and 12-9-6 HSPU
whew.
I didn’t even right down a time for this one.
did the cleans unbroken in 21 & 9, did 5s in the 15
HSPU…. ugh. did 7 out of probably 25 attempts, then 9 attempts, then 1 & 6 attempts. I suck at them. one day i’ll be good at these.
great work lunchtime buddies!
Congrats to Jess, Fabiana and Dave S who did a handstand for the first time! PR!
11:11, 45# and 15-12-9 HSPU w/2 abmats. didn’t feel well before the workout but felt much better after it, yay endorphins!
6:31 rx
Rap smoked me on this one. Only unbroken on last set of cleans. Hand stand push ups killed my time as well. Definate goat.
8:58
12:22, 25# Dumbbells (Damn wrist) HS kick ups 7-5-3… Being upside down sucks!!!
Not happy at all after today, think I found my goal!
10:45 (I think) – 45#PC, 7,5,3 wall walk; need some work on the handstands
12:49 ?, 45#, 7,5,3 wall walk need to get the shoulders stretched!
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