WOD: Mon 12.09.2013 Front Squats 2013-12-08T14:37:20-05:00By Mel|Categories: WOD|Tags: front squat|13 Comments Sam and Jim B Front Squat 10-8-6-8-10 Cash out… Post Weights to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 13 Comments zdn Mon 12.09.2013 at 8:16am Front Squats: 125, 145, 165 Bill Mon 12.09.2013 at 8:28am 205 x 10, 225 x 8, 235 x 4 (failed 5 & 6), 205 x 8, 185 x 10. That was so much harder than I thought it was going to be. Lauren Mon 12.09.2013 at 7:12pm 75, 85, 95 Jim B Mon 12.09.2013 at 8:00pm 185, 205, 225 (failed on 4) Rap Mon 12.09.2013 at 9:20pm Make up Fran from the other night: 3:27 (PR) – heck of a battle with Scotty. Then Front Squats: 175×10, 225×6 (failed 7), 225 x 6, 225×6 (failed 7), 185×10 Then: 3 Rounds of AMRAP2 DUs, 1 min rest Sharon R Mon 12.09.2013 at 9:34pm 70, 75, 80, 75, 70, 65 Cornish Tue 12.10.2013 at 6:00am Make up Fran with Rap. Certainly wouldn’t have pushed as hard if I wasn’t chasing him. 3:23 (pr). 155,225,245,225,185. Could feel Fran in every squat. 3 rounds AMRAP2 du’s EddieF Tue 12.10.2013 at 6:37am 155#,165#175#,175#,175# RichL Tue 12.10.2013 at 7:12am Front Squats: 115#, 135#, 145# J Tue 12.10.2013 at 8:36am 215, 225, 245. Belt blew off at 8 reps at 215 but I def would have gotten them. I didnt want to finish without the belt. Rap Tue 12.10.2013 at 9:18am The man posts! keith Tue 12.10.2013 at 9:05am 155, 165, 175, 165, 155 Chris Thu 12.12.2013 at 12:12pm 185, 205, 215 Comments are closed.
Front Squats: 125, 145, 165
205 x 10, 225 x 8, 235 x 4 (failed 5 & 6), 205 x 8, 185 x 10.
That was so much harder than I thought it was going to be.
75, 85, 95
185, 205, 225 (failed on 4)
Make up Fran from the other night: 3:27 (PR) – heck of a battle with Scotty.
Then Front Squats: 175×10, 225×6 (failed 7), 225 x 6, 225×6 (failed 7), 185×10
Then: 3 Rounds of AMRAP2 DUs, 1 min rest
70, 75, 80, 75, 70, 65
Make up Fran with Rap. Certainly wouldn’t have pushed as hard if I wasn’t chasing him. 3:23 (pr).
155,225,245,225,185. Could feel Fran in every squat.
3 rounds AMRAP2 du’s
155#,165#175#,175#,175#
Front Squats: 115#, 135#, 145#
215, 225, 245. Belt blew off at 8 reps at 215 but I def would have gotten them. I didnt want to finish without the belt.
The man posts!
155, 165, 175, 165, 155
185, 205, 215