“Goodbye”
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups
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Ashley
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“Goodbye” – 10:42 (115#, PU/Ring Dip)
Worked up muscle-ups after class. So close. I’m going to get one before Christmas.
Yes you are…
“Goodbye” – 9:10 (95#, PU/Ring Dip). could have gone heavier
“Goodbye” 7:03 rx
Nice to have Chris in class… Good job bud!!
The bar’s been set…
9:50 45# (20 over the box jumps then step ups, pull ups with red/blue bands, dips)
‘Goodbye’ – 12:36 (95#, PU/Ring Dip)
Goodbye: Does that refer to me swiping out in the parking lot pre-WOD?
Anyway…11:03 @ 45#. Subbed 10 strict pull-ups with a little jump to start and then 10 red banded ring dips.
Errrr, wiping out. Sorry, maybe I hit my head?
14:26 (24″ box jump, 80# snatch, strict pull-ups with red band, strict ring dips)
12:51 Rx
Congrats on the MU’s Jim!
10 MUs?!? Guess this stuff really works.
7:56 I think? Crushed the box jumps, broke the snatches into 5s and lost a lot of time on the muscle ups. I had 4+ misses
Nah… I think you had 9:16
6:05 RX
9:15 rx
8:19 75# pull-ups
10:26 – rx
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