KIDS CLASSES START THURSDAY! 4:30p-5:30p for ages 6-12. Click HERE for more details.
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round. There is a 25 minute cap.
*Note: Different format than the last time we completed “Death by 10 Meter.” We will be inside and running between two cones 10 meters apart (shuttle style.)
Check previous scores HERE
14 + 13
More muscle-up attempts afterwards…to be continued…
15+ almost 16
was a couple of steps away
14 + 13….no headaches, good day!
Well that was just that. 15+150m. All I had today.
16 + 12. Legs were feeling all the front squats from Monday!
15 + 13
14+5
thanks for the Nutrition help tonight Mel… 185 here I come!
16+14
14
19+16
13+120m. Phew.
0+0…. I will probably be really sore today
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