Daybreak Kid’s starts today at 4:30pm
Open WOD 13.3
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups
Post Reps to Comments.
Share this post with friends!
Related Posts
23 Comments
Comments are closed.
5/22/13: 240 (tiebreaker was 11:27)
Let’s see how tomorrow goes. Would love it if my first muscle up happens with this WOD.
Great morning crew. Congrats to Terry on his first muscle up!
12/12/13: 240 (Karen – 7:03 / Double Unders – 9:48 / MU attempts…not there yet) Happy with the progress from the Open back in March.
As for muscle ups, I kind of feel like this –
http://www.youtube.com/watch?v=PKIpCPS-oZc
^^^ Video is hysterical. And spot on.
100 (14#), 90 SU & DUA, 12 MUT
1st MU ever! – Have to say, this is one of those things that has always looked impossible to me, but given the right instruction the impossible has become possible. Still don’t quite believe it, but thanks Mel!
So awesome Terry, congrats!
150 @14#(8:00min), 90single,6 mut
Open WOD 13.3: 255 (SUs, MU attempts) (Karen – 8:20)
I’m in!! Whoo hoo 🙂
245 MUT, Karen 9:06
242 – rx. (Karen 10:15) the wallballs killed me.
240 rx (Karen 8:09, 11:15 failed on mu’s after getting a pr 5 in a row in warm up)
Great 12:30 Jess, Dave, and Jay, you are all crushing cf. Loved our visitor, that MU is there Bill!
thx again Dave, glad we are on the same side for this weekend.
That’s right Jim, Go Navy!
203 reps (sets of 75 & 68 WB @ 14#, 45 DU, 15 MUT) 12:00 WOD
5K easy row 20:20ish. Still feeling Fran from Monday. Waiting for the legs to come back.
Not my best showing tonight: took me 13:21 to get through the wall balls. Oh well, I have lots of room for improvement, right? (Did this WOD in the opens as 12.4 and got 159 in 12:00…)
Modified open of 75 wall balls, 45 double unders, 15 pull ups. Total 180. 30 minutes of double under practice which accomplished only 1 double at a time but many whip marks.
Back with Samantha for Crossfit kids: She loved it and had a great time. Wants to go back tomorrow for more.
5k row 24 minutes and change. 15 minutes of DU practice. Actually got two in a row. Awesome day of Crossfit at Daybreak. Thanks Mel for the coaching
20 # wall ball
150 reps 12# Wall Ball ( Karen 11:57) – Humbling day. I did this WOD in the Open with 14# WB and finished Karen in 7:26… really starting to feel it these days.
Congrats to Terry on his first MU!!
170 6#, 75 WB, 45 DUA (got about 7-10 in a row), 15 MUT, 25 WB, 10 DUA
265 RX
well done sir — even with the shoe change mid-WOD
Made all the difference in the world. Those shoes are magic shoes.
241 RX, just enough time to get in a muscle up
solid push at the end to make that happen — fun to watch!
[…] Compare Scores HERE […]