Classes at 8am and 9am, No Kids Classes
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Hula Hoops
12 Ounce Beer
Performed like the song: 1 Muscle Up… then 2 Jerks, 1 Muscle Up… then 3 Front Squats, 2 Jerks, 1 Muscle Up… and so on.
Post Times to Comments.
12 Days of Christmas was a grind but fun at the same time. Amazing what a beer will do to you mid workout. Looking forward to family time and some rest tomorrow. 33: and change. 95#, 20wb.
Thanks Mel and Rap. Happy Holidays everyone.
12 days of Xmas with Jen and Ken Knfrom Cfne …
Rx, subbed kbs swings with hula and 12 ring dips for, ken did beer…
42:30