WOD: Mon 12.23.2013 Snatch and Clean

2013-12-22T10:11:06-05:00By Mel|Categories: WOD|Tags: clean, EMOM, snatch|9 Comments

Snatch
EMOM 8:
3 Snatches
Ascending weight

Clean
EMOM 8:
3 Cleans
Ascending weight

Sara C Sun 12.22.2013 at 11:02am

Tara got engaged on Friday night and took first place with her team last night. I asked her what she’d do to top that for Sunday. Clearly, her lower half making the website was the answer!
- Rap Sun 12.22.2013 at 12:13pm
  
  ^^^ Hahahaha
- Tara T Mon 12.23.2013 at 6:44pm
  
  Thank you! I never made a post before!
Bill Mon 12.23.2013 at 8:31am

Snatch – 135#
Clean – 195# (got 205# x 2)
Chris Mon 12.23.2013 at 8:56am

Snatch 135# / Clean 205#
David S Mon 12.23.2013 at 9:44am

Snatch 135#
Clean 165#
- Rap Mon 12.23.2013 at 9:57am
  
  Saviano! 135 snatch? Heck yeah. Keeping up with the twinsies… Chris and Bill!
Jim B Mon 12.23.2013 at 4:18pm

3 otm snatches (squat for first 4 rds) 95,115, 125
3 OTM squat cleans 135, 155, 165
Tara T Mon 12.23.2013 at 6:44pm

Squat Snatch – 85, for form today
Cleans – 120