“Turbulence”
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
Post Times to Comments.
Compare Times HERE
Share this post with friends!
Related Posts
45 Comments
Comments are closed.
Great crew this morning. Had an interesting configuration for this WOD as Zev and I went at the same time and then rotated in Russ and Dave. It ran like a team of 3, but with 2 people working for one of the rotations.
Dave, Russ, Bill & Zev – 40:28.1
that was a hell of a workout. nice work to all.
Only 1 point for this kid today. Back on the wagon tomorrow.
Got sucked into another workout w/ Rap tonight.
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squats (155#)
10 – 20 – 30 – 40 – 50 – 60 – 70 – 80 – 90 – 100 Double Unders
I can’t remember a workout I’ve wanted to quit more.
2 points today.
Holy Crap-That sucked – I almost threw up and my legs and arms are still wobbly 2.5 hours post WOD. I must put an apology out there to Mel and my team Tara and Julie as I think we only had 1000 meters left when time ran out and I just crapped out completely – I feel like we should have just finished it up (but then I might actually have thrown up!) but I honestly just had to stop (partially because of having to get to work as well, but also, that pushed me pretty much to my limit). And now I can’t remember our time so maybe one of my teammates will post . . .
Turbulence: team of myself, Carrie & Bruce: 46:17 (Did my burpees as in & outs die to shoulder issues.)
Great job everyone, especially Bruce- what an introduction to CrossFit. You crushed your first WOD!
I’m just so excited that I can finally log in! Sara, Nissa and I came in just over 49:00…definitely kicked my ass. But thanks to Mel and Susan for the rowing tips; will try to practice once I can feel my arms and legs!
Oh! And 2 points for both Mon/Tue.
Great work 9:30, a strong effort by all. 41:31 I think, Todd & Paul made for a great team. Even more impressive is Rap’s solo effort at this distance. It’s good to be back,I missed you guys.
Thanks Tony. Glad to have you back. Hopefully I’ll run into you one of these days. =)
Tony, your back?
for the rest of the month except for weekends. April can’t get here fast enough. J, Your profile pic is epic!!!!!!
@ the FD…
AMRAP “Turbulance”: ARMAP 20: 250m Row, 5 Burpee, 60sec Rest
8 rnds + 250m + 2 Burpee
Nice Stark!
CHRISTINA AND I 34:49 6500M GREAT WORKOUT 12:30 KILLED IT !!!! ITS A 3 FOR ME TODAY!! THANKS AGAIN MEL GREAT TO BE BACK!!!
2 points for today-no workout (my body’s telling me I need a break)
Oh and I haven’t had diet soda for two days!!
Heck yes lady!! That’s a HUGE change, congrats!
As Tony said above, very impressive solo effort by Rap at that distance. Great work by my team. Time posted above by Bill.
3 points today. Managing the zones are getting a little easier with planning ahead…
Jackson, Adam and myself 47:30. Great job guys!
3 points today.
Oh my… that was something. I found myself looking forward to the burpees as a recovery. Whaaat??? That said, Jay, Lee and I did it in 41:53 Rx.
And while I would love to eat a whole pizza for dinner, looks like another 3 point day instead.
2 pts… Dog walk doesn’t count as a workout 😉
3 pts
Ali G, Sarah Clarke, Sam and I did this in 39:58. (Ali and Sarah worked at the same time.) Kept my splits between 1:49-1:57, with most around 1:53. I did burpees after the WOD was done – back was just too tight for it to be comfortable doing them during the rowing. 3 point day as well.
Great job Megan, Sarah, and Ali! That was tough. Splits were in the 1:30s
2 points for me. Actually assembling the meals is really tough. I’m such a snacker!
Wasn’t able to make it in, 2 points today.
3 points
215 clean with rough form
Jackie 8:24 with a tight back from cleans, argh!
You have a strong pull, need to commit to that squat and go hard out of the hole. Nice work tonight.
3 points today! Not sure what our time was this morning though!
Sorry folks – I posted this on the OLD Turbulance WOD from September…
Jay / Chris W / Lee : 41:38 or 41:53 (can’t remember the “seconds” mark) nor could I see it from the steady flow of pain sweat flowing down my brow! Great team and great workout… Lee did awesome for his day #2, Chris is a workhorse with a great steady pace!
Nutrition points = 3 for today – Thanks to Mel for some advice on my meal blocks, a HUGE help!
3 points today.
3 points today. Great job Sara and Jeff on the team row.
WOD with Bill and Sara. 10-9-8….2-1 Front Squats (185#), 10-20-30….90-100 Double Unders. Mental battle at those DUs. 21:43.
3 points including my decaf dessert.
3 pts for today .. See you tomorrow
46:43 with me, Jeff and Cory. Tough…but, I do like this WOD.
3 points for me and 3 for Jeff as well. I figured it would be ok to post for him since we were WOD partners tonight!
1 point today.
2 points. Rest day
2 points for me
3 points for me me! That was a tough WOD today but I liked it!!!
3 points! Thanks 6:30 for a great workout!
Splits between low 1:40’s and low 1:50’s. Went all out on the final 250 and was in the 1:30’s until the very end.
3 points on the challenge. Not enough veggies today though. Just could not handle it after the brussel sprout bonanza from yesterday.
48:13 turbulence with marina and Susan. This workout was ridiculous!
3 points for today
50:56 – Complete! Great job Jenn and Morgan! Eventho we were last, we rocked it and most importantly we completed it. I’m sooo impressed!
Earned 1 point – as usual I’m good all day until evening. I need to stop snacking at night!
Decaf coffee or tea help stop the snacking
BTW, this WOD is one of my FAVs! and thx again Justin!
10,000m 39:27 Alone. Waaaaaa. I have no friends.
2 pts, I had road rash from the seat of the row machine! You can say I “busted my a$$”! Shout out to my team on finishing turbulence!