“Flashback”
3 Rounds:
7 Dumbbell Push Presses (45/35)
7 Weighted Strict Pull Ups (45/35)
Post Times to Comments.
-
Eddie
Share this post with friends!
Related Posts
30 Comments
Comments are closed.
“Flashback”: 45# push press; 25# weighted strict pull ups. not sure what my time was.
Did Smooth Criminal today: 243 with in & out burpees (no chest to deck), rest RX
“Flashback”: 45# push press and 25# weighted pull ups w/ a plate. 7:23
This was incredibly hard. May go back at 5:30 for some “extra work”.
Not to say that I think this looks easy… ’cause I don’t… But you saying that it is “incredibly hard” kind of terrifies me. I guess I’ll find out at 6:30.
Extra work tonight.
EMOM 12
Odd – 3 cleans (185#)
Even – 30 seconds of DU’s
flashback: 3:25 45# push press, banded pull-ups. great crew at 9:30. Good thing Susan was there or I think i’d still be running laps in the cash in.
35# push press and 15# for pull ups warm up was pretty good to
Home WOD
3 points today
5:40 (45# push press and straight pull ups)
3 points today
3 points
Flashback – 5:00, 45# push press, 1 round strict pull-ups w/25# plate! the last 2 rounds strict only no weight.
Flashback 4:58 – 25# push press, blue band pull up 5 each round
3 points today
Flashback: 4:16 with 25# and 5 strict pu’s per round (some with a jump).
2 points today. I’m eating some chocolate tonight and although a cheat food is allowed today, I am not zoning it. Totally worth it.
One weighted strict pull-up post-WOD. And by “weighted,” I mean I stuck a 5# plate in my sports bra.
Keepin’ it classy, Colket.
hahah yes! weight is weight no matter where it’s placed.. you go girl!
Flashback – 5:34 45#/5 Strict Pullups
2 Points. My wife is away, and I slept in and didn’t pack enough food for lunch, so I’m mostly balanced, but light on blocks. Sorry.
I don’t think you lose a point for not eating enough blocks!
OK… Sara says I get 3 points… 3 points it is. I am hungry, though. Today is another day.
3 Points today, Flashback 4:57 35#, Blue Band Pull ups
Oops #25 Push Press
3 points
No points today. Finished my daughter’s pizza and ate without zoning correctly twice. Felt good to be quite honest. Tomorrow is a new day.
Flashback: 8:32 / Pullups = 45x1rd, 35x2rds / Presses = 45x3rds
Annie: 6:34 rx
Nut Chal: 3 points
2 points… stuck at work till now ugh
1 point on a snowy day in Montana. Skied in REAL powder for the first time in my life. Wow. Just…. Oh my. Even though I’m neither zoning nor eating totally clean this week, my quads are going to be able to crush things when I come home. Zing-a-bing!!
P.S. If you never see me at DCF again, it’s because I’ve quit my job, moved to Montana, and gotten a job here so I can ski all the time…
I am Jeff’s palpable envy.
3 points for today
flashback: 3:39 red banded pull ups and 25# dumb bells, totally may have inadvertently sand bagged the pull ups.
3 points
4:48
No weight on pull ups but everything else as Rx