WOD: Thu 02.13.2014 "Heads Will Roll"

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WOD: Thu 02.13.2014 “Heads Will Roll”

2014-02-10T08:40:01-05:00By Mel|Categories: WOD|Tags: muscle up, push jerk|17 Comments

Alexa

KID’s CLASS TODAY AT 4:30PM

Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set

“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)

17 Comments

Bill Thu 02.13.2014 at 7:52am

“Maneater” – 4+8 (Rx Jerks / 3 MUAT)
- Bill Thu 02.13.2014 at 7:53am
  
  I meant today’s WOD – Heads Will Roll 4+8 (Rx Jerks / 3 MUAT)
- Rap Thu 02.13.2014 at 8:23am
  
  Jerks straight?
  - Bill Thu 02.13.2014 at 8:56am
    
    Yes.
Russ Thu 02.13.2014 at 7:54am

“Jerk Complex” = what you get when you can’t do pull-up’s. Nutrition program starts NOW! 145#, 95# push Jerks, jump ring dips, jump pull ups….UGH.
smfoley38 Thu 02.13.2014 at 8:38am

Heads Will Roll: 50# 5 – Jump ring dips/Pull up- blue band… + Snow removal.. Can we count this in the workout…
zdn Thu 02.13.2014 at 8:44am

Heads Will Roll: 5 [115#, 3SPU, 3 Ring Dips]
Failed on 3rd attempt at 155# for the push jerk (and the second one was really ugly)
Willis Thu 02.13.2014 at 9:39am

Heads Will Roll – 3 + 3PUs @ 135# [PUs & Ring Dips]
Max 2/1 – 165#
Jim B Thu 02.13.2014 at 1:40pm

Jerk Complex 185#
Heads will roll: 3 +8 Rx (MU first 2 rounds and then attempts)
David S Thu 02.13.2014 at 3:42pm

Jerk Complex 205#
“Heads will Roll” 4 + 3 (155#, 3 SPU, 3 RD)
SamB Thu 02.13.2014 at 3:44pm

jerk complex max: 225# (225# was first set with wraps… huge difference)
WOD: 4 + 2 w/ Rx weight and Bar MU.
- SamB Thu 02.13.2014 at 3:45pm
  
  also big PR with 4 consecutive bar MU after class. MEL! GIVE UP YOUR OTHER SECRETS! hahah… what great bar mu coaching. Thanks Mel and Rap.
Sara C Thu 02.13.2014 at 6:52pm

Couldn’t get in to the gym today BUT I “got to” shovel a boatload of snow from my driveway, so I think that’s got to count for something. Jeff is away and the snow blower decided to die (how con-veeeen-ient!), leaving me with no option but ye old shovel. My neighbor was out there with his snow blower and I tried to wave and he actually avoided eye contact with me…probably thought I was going to *gasp* ask for some help.

Anyway, this sounds sappy but I did turn to my CF training for physical and mental inspiration. I set my back while shoveling and told myself that I am strong and that “THIS is why I train.” Not to PR, not to look awesome…I mean, those things are/would be nice, but really at the end of the day, being able to be an awesomely capable human being is what it’s all about.

Having said all this, I am SO freaking over the winter.
- smfoley38 Thu 02.13.2014 at 8:03pm
  
  It counts!!!! Trust me…. Carbo loading helps too… AKA “Pancake-Gate”
  - Sara C Thu 02.13.2014 at 9:42pm
    
    Chocolate-Gate over here. Still going on.
Jess Fri 02.14.2014 at 3:23pm

90# my max
5 rounds I think (75#/bpu/negative ring dips or whatever theyre called)
WOD: Tue 05.13.2014 “Heads Will Roll” | Daybreak CrossFit | Wayland & Sudbury Mon 05.12.2014 at 8:01pm

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