“Keegan Rose”
Every Minute on the Minute For 20 Min:
Odd: Row For Calories (20/15)
Even: 15 Plate Ground to Overhead (45/25)
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Sara and Bill welcomed a 6lb 14oz baby girl, Keegan Rose, into the World this morning at 1:11am. Congrats Brown Family, we can’t wait to meet our newest member!
Yay Sarah, Bill, and Finley! Can’t wait to meet Keegan. 🙂
Congratulations Sarah, Bill and Finley!! Can’t wait to meet Keegan….great name!
Thanks everyone. As expected, Sara was amazing throughout the entire ordeal. Baby is wide eyed, alert and strong!
Thank you all for the support. DCF is such a wonderful community and we’re so happy to be a part of it.
Can’t wait for you all to meet her.
See you soon!
How big were her biceps?
I hear they are bigger than Raps… just like yours
First: Congratulations Sara and Bill! Great news and welcome, Keegan.
“Keegan Rose”
– Round 1 – 20c / 15 @ 45# (20c is a lot. I knew right away that I was in over my head)
– Rounds 2 – 5 – 15c / 15 @ 45#
– Rounds 6 – 10 – 12c / 15 @ 45#
Congrats Sara and Bill. So happy for you and your growing family!
Welcome- Keegan Rose .. Cograt’s to Bill & Sara!
What a killer workout.. NIce Job coach Sarah C!! “Keegan Rose” 8c/15@15
Rounds 1-6 – 12 calories, 10 burpees; rounds 7-10 – 10 cal, 10 burpees. Did 8 of the 10 rounds of burpees without taking any breaks, which was my goal. HUGE mental hurdle there. Horrible workout. Fortunately, though, I wasn’t channeling Dave Castro, because NO BURPEES in 14.2! Woooo!
Rounds 1-3 20cal 15 45#
4-915cal 10 45#
10- 20cal 15 45#
Congrats to Sara and Bill…and welcome to the “drama club” — as I like to call all 2+ girl families! It’s a special club with families like mine and Rap’s to help forge the path before you. Stay strong, Browns! In all seriousness, there is nothing like seeing two little sisters grow up together and I am so happy for you to join the club 🙂
Congrats Sara and Bill!!
“Keegan Rose” 15 cals, 25# plate
“Keegan Rose”: Rounds 1-5 [20cal; 15 w/45#], Round 6 [20 cal ; 10w/45#], Rounds 7-9 [18 cal; 10 w/45#], Round 10 [20cal; 15 w/45#]
Congratulations to Sara and Bill!