Run
3 Rounds:
1. 8 Lengths of the Box at 75% of Max Effort
2. 2 Lengths of Broad Jumps
3. 2 x Shuttle Sprints – 1/2 Length and Back + Full Length and Back
4. 2 Lengths of Walking Lunges
5. 1 Length of One-Legged Broad Jumps. Alternate Leg on the Return
6. 6 Lengths of Running Backwards
Post Times to Comments.
Inspired by NCLab
Cutest DCF couple award goes to those two!
LOVE this pic!
Kathy: You’re supposed to jump down too.
Kevin: I’m showing control at the top. I don’t want a “no rep”.
Kathy: You’ve shown 30 seconds of control. Now please jump down. I would like to get a workout.
Kevin: How much weight is on Rap’s barbell? I want to go deadlift it.
Hahahaaaaa….. Hilarious!
YES!! Hysterical!
Hahaha definitely just laughed out loud at work. Can’t believe I missed this!
HAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHA OH MYLANTA
22:05 (1st RD + 2 1/2 RD’s)
25:31
Run: 25.26
11:33 1/2
15:09 no broad jumps or one-legged hops. Rx on everything else.
1 second slower than Eddie… I thought we were in the 12’s though buddy.
12:34 1/2
bring on the TTB