Run
3 Rounds:
1. 8 Lengths of the Box at 75% of Max Effort
2. 2 Lengths of Broad Jumps
3. 2 x Shuttle Sprints – 1/2 Length and Back + Full Length and Back
4. 2 Lengths of Walking Lunges
5. 1 Length of One-Legged Broad Jumps. Alternate Leg on the Return
6. 6 Lengths of Running Backwards

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Inspired by NCLab